Midwest Physical Therapy-Fitness Center Classes

Fitness Center Classes

Free to Members
$5 to Non-Members

Effective Jan 17th

 Monday:    4:15pm Zumba
                                                        5:30pm Step/Core                               

     Tuesday:    5:30am Cardio Mix
                                       8:00am Live Wires (45min)
                                          4:15pm Butts & Guts (45min)
                    5:30pm Zumba

Wednesday:8:15am Zumba
                   4:15pm Zumba
                           5:30pm Kickboxing

              Thursday: 8:00am Live Wires (45min)
                   5:30pm Zumba
                                          6:45pm Butts & Guts (45mim)

Saturday:8:00am             

  Jan 7th        Zumba
                      Jan 14th        Step/Kickbox Combo
    Jan 21st       Zumba  
                      Jan 28th       Step/Kickbox Combo
    Feb 4th       Zumba  
        

  NEW CLASSES

 

     Step & Core
           A high energy step class designed to challenge every major muscle group.Works the upper and lower body while improving cardiovascular fitness. Using a step that can be adjusted to your workout level. Class includes cardio, low impact, and core work to make this a complete workout.

 

     Cardio Kick
      A kickboxing workout for the whole body! A fat-burning workout with core tightening strategies while punching your stress away! All levels welcome!!

 

Come on in and enjoy the friendly environment and get yourself a great workout!

 

 

 

 

****All Dates/Times subject to change. Please check the board outside Aerobics Room for any changes. Thank You****
For everyones safety, no one under the age of 11 is allowed in the Fitness Center at any time. Sorry for the inconvenience.