Midwest Physical Therapy-Fitness Center Classes
Fitness Center Classes
Free to Members
$5 to Non-Members
Effective Jan 17th
Monday: 4:15pm Zumba
5:30pm Step/Core
Tuesday: 5:30am Cardio Mix
8:00am Live Wires (45min)
4:15pm Butts & Guts (45min)
5:30pm Zumba
Wednesday:8:15am Zumba
4:15pm Zumba
5:30pm Kickboxing
Thursday: 8:00am Live Wires (45min)
5:30pm Zumba
6:45pm Butts & Guts (45mim)
Saturday:8:00am
Jan 7th Zumba
Jan 14th Step/Kickbox Combo
Jan 21st Zumba
Jan 28th Step/Kickbox Combo
Feb 4th Zumba
NEW CLASSES
Step & Core
A high energy step class designed to challenge every major muscle group.Works the upper and lower body while improving cardiovascular fitness. Using a step that can be adjusted to your workout level. Class includes cardio, low impact, and core work to make this a complete workout.
Cardio Kick
A kickboxing workout for the whole body! A fat-burning workout with core tightening strategies while punching your stress away! All levels welcome!!
Come on in and enjoy the friendly environment and get yourself a great workout!
****All Dates/Times subject to change. Please check the board outside Aerobics Room for any changes. Thank You****
For everyones safety, no one under the age of 11 is allowed in the Fitness Center at any time. Sorry for the inconvenience.
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